A beautiful mane adds a lot to one’s personality. Beautiful hair screams beauty and a great health. Your hair needs essential nutrients to grow just like the rest of your body. Although genetics play a huge role in determining the overall look of your hair but it does not mean you cannot amp up the look and health of your hair by using Best Vitamins For Hair Growth Islamabad. In this article, you will find a list of essential vitamins and nutrients for hair growth. Just make sure that they are a part of your daily diet and your hair will thank you for sure.
Vitamin A
Vitamin A not only tops the list of Best Vitamins For Hair Growth but also is essential for the growth of cells all around your body. Hair certainly needs more of it, being the fastest growth tissue in your entire body. If your diet lacks vitamin A, you will lose hair. However, overdose of vitamin A is quite dangerous as well. So, keep an eye on the quantity you are consuming. You can get hold of a supplement as per your doctor’s recommendation. It is a good way to consume it via natural foods. The best option to choose from are carrots, spinach, sweet potatoes, pumpkin, and kale. Turn them into a yummy soup or a stir fry and consume it.
Vitamin B
You have heart it before and you will hear it again, Biotin or vitamin B is absolutely critical. The list of best vitamins for hair growth and Hair Transplant Islamabad is incomplete without vitamin B. It is one vitamin which can work wonders for your nails, skin and hair simultaneously. Vitamin B promotes the production of red blood cells, which leads to more blood flow and eventually luscious, thick hair. Almonds, fish, meat, and dark green veggies are the rich sources of vitamin B. You can find them in any pill claiming to be the best vitamins for hair growth.
Vitamin C
Radical damage is crucial for your hair and can result in hair fall or hair whitening. Vitamin C is the best option to choose from the Best Vitamins For Hair Growth when it comes to fighting radical damage. It also helps your body to absorb iron which is absolutely essential for hair growth. Citrus fruits are your best choice when it comes to having sufficient vitamin C in your diet. Strawberries, lemons, oranges and guava are all rich sources of vitamin C.
Vitamin D
Vitamin D is one of the Best Vitamins For Hair Growth which directly effects your hair. Lack of vitamin equals alopecia. A few doctors claim that vitamin D can help in the creation of new hair follicles. Now, you know why Vitamin D is a part of the ultra-famous list of Top 10 Best Vitamins for Hair Growth. Sun is the ultimate way to get vitamin D in. You don’t need to spend tons of money on every single of the best vitamins for hair growth. You can get it directly from sunlight.
Vitamin E
Vitamin E is normally known for preventing pre mature aging but is also known as one of the best vitamins for hair growth. People who consume vitamin E on a regular basis experience less hair fall and the quality of their hair is fat better than the others. Avocados are a rich source of vitamin E. They are easily available in the form of a pill. However, consult your doctor first before going for any of the best vitamins for hair growth mentioned above.
Consume these vitamins on a regular basis and see your limp, weak hair turn into a crowning glory. Just make sure to consult a nutritionist or a doctor before taking any of the best vitamins for hair growth in the form of a pill. It’s also important to have a healthy and balanced meal and do not forget to drink tons and tons of water. A healthy hair care routine can also do wonders for your hair.
